Author
Michael Gonzales
Founder & Editor
Michael Gonzales is the founder of Cloudalien Technologies LLC, the company that owns PingDiet, and he edits every page on the site. PingDiet publishes practical guides to intermittent fasting and to eating fewer times a day. Michael is not a doctor or registered dietitian, so nothing on PingDiet is medical advice.
Recent from Michael Gonzales on PingDiet
- Does Chewing Gum Break a Fast? Calories, Insulin and HungerOct 26, 2026
- Blood Tests for Intermittent Fasting: The Labs That Actually MatterOct 23, 2026
- Does Bone Broth Break a Fast?Oct 23, 2026
- Does Creatine Break a Fast?Oct 22, 2026
- Tuna and White Bean SaladOct 22, 2026
- Shrimp and Vegetable Stir-Fry with Brown RiceOct 22, 2026
- Cottage Cheese, Apple and Walnut PlateOct 22, 2026
- Berry Protein Smoothie to Break Your FastOct 22, 2026
- Egg and Avocado Protein WrapOct 22, 2026
- Greek Yogurt Crunch BowlOct 22, 2026
- Lemon-Tahini Salmon BowlOct 22, 2026
- 20-Minute Lentil and Veggie SoupOct 22, 2026