About Ping Diet

Ping Diet publishes practical guides to intermittent fasting: how the common schedules work, what actually breaks a fast, the mistakes that stall progress, and what the evidence does and does not support.

Where we stand, and what we sell

You should know this before you read anything else here. Ping Diet is owned by Cloudalien Technologies LLC, which also sells supplements under the same brand. We are not a neutral party. Articles on this site are written to be useful and accurate, but a company that sells supplements writing about diet has an interest, and you are entitled to weigh what you read accordingly.

No article here recommends buying anything, and nothing on these pages is for sale.

What intermittent fasting is and is not

Fasting is a pattern of when you eat, not a treatment. For many people it makes eating less complicated and that is most of its value. It is not appropriate for everyone, and it is a poor idea for some people specifically — see the disclaimer.

Accuracy

Nutrition guidance changes. Every article carries a date, and corrections are welcome at the contact page.