Guide · Oct 22, 2026
Berry Protein Smoothie to Break Your Fast
Almond milk, a scoop of protein, frozen berries, spinach and chia, blended in five minutes. A quick, protein-forward first Ping when your eating window opens.
Last updated
Short answer: Blend 1 cup almond milk, 1 scoop protein powder, 3/4 cup frozen berries, a handful of spinach and 1 tablespoon chia seeds until smooth. That's it: five minutes and one glass.
When your window opens, the easiest first Ping is one you don't have to cook. This glass has roughly 30 grams of protein and 10 grams of fiber, and it's done before the coffee cools. It's the first recipe from our 5 high-protein meals to break your fast, now with exact amounts.
Like every recipe on PingDiet, this one was developed by Michael Gonzales from standard ratios.
Picking a protein powder
Any unflavored or vanilla whey or plant protein works. Check the scoop size on your tub: they range from about 25 to 40 grams of powder. If you're comparing two, paste each label into our label checker to see what's in a serving, including any added sugar.
Make smoothie packs ahead
Portion the berries, spinach and chia into freezer bags for the week. In the morning, tip one into the blender with the milk and the scoop of protein. Frozen spinach is fine too; use about a third of a cup.
Nutrition estimate
One large glass comes out to about 270 calories, 28 g protein, 7 g fat, 27 g carbohydrate, 9 g fiber and 13 g sugar, with about 246 mg sodium. We worked that out from USDA FoodData Central values for each ingredient [1]. Brands vary, especially for protein powder, so check your labels if you track numbers closely.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy: Beverages, almond milk, unsweetened, shelf stable (FDC ID 174832); Beverages, Protein powder whey based (FDC ID 173180); Blueberries, raw (FDC ID 171711); Spinach, raw (FDC ID 168462); Seeds, chia seeds, dried (FDC ID 170554). Accessed October 21, 2026. https://fdc.nal.usda.gov/
- FoodSafety.gov (U.S. Department of Health and Human Services). 4 Steps to Food Safety. https://www.foodsafety.gov/keep-food-safe/4-steps-to-food-safety
Photo: a berry protein smoothie on a white stone counter, an AI-generated image made for PingDiet.
Swaps and substitutions
- Use water instead of almond milk for a lighter smoothie, or dairy milk for a creamier one with more protein.
- Half a frozen banana makes it sweeter and thicker.
- Ground flaxseed works in place of chia.
Berry Protein Smoothie to Break Your Fast
Almond milk, a scoop of protein, frozen berries, spinach and chia, blended in five minutes. A quick, protein-forward first Ping when your eating window opens.
By Michael Gonzales
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Makes
- 1 large glass
Ingredients
- 1 cup unsweetened almond milk, or water
- 1 scoop protein powder, whey or plant, about 25 g protein
- ¾ cup frozen mixed berries
- 1 cup spinach, loosely packed
- 1 tbsp chia seeds
- ½ cup ice
Method
- Pour the almond milk into the blender first so the blades move freely.
- Add the protein powder, frozen berries, spinach, chia seeds and ice.
- Blend on high for 45 to 60 seconds, until smooth and no flecks of spinach are left. Add a splash of water if it's too thick to pour.
- Drink it right away, or let it sit 5 minutes if you like it thicker, since the chia keeps soaking.
Food safety and storage
- Drink it within an hour, or keep it covered in the fridge and drink it the same day.
Nutrition per serving (estimate)
270 kcal · protein 28 g · carbs 27 g · fiber 9 g · fat 7 g · sugars 13 g · sodium 246 mg
Estimated from USDA FoodData Central; salt and pepper to taste not counted. Values change with brands and portion sizes.
Written by
Michael Gonzales
Health & fitness consultant
Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.