Chia Seeds: recipes and how to cook it

Meal Drinks Smoothies

Berry Protein Smoothie to Break Your Fast

Almond milk, a scoop of protein, frozen berries, spinach and chia, blended in five minutes. A quick, protein-forward first Ping when your eating window opens.

Oct 22, 2026

Meal Breakfast

Greek Yogurt Crunch Bowl

Thick Greek yogurt with berries, chopped almonds, chia and cinnamon. No cooking, three minutes, and close to 30 grams of protein in one bowl.

Oct 22, 2026

Meal Breakfast

Protein Overnight Oats with Greek Yogurt and Chia

Rolled oats soaked overnight with almond milk, Greek yogurt, chia and berries. Five minutes the night before and a ready first Ping in the fridge.

Oct 22, 2026