Ping Diet · https://pingdiet.com/greek-yogurt-crunch-bowl
Greek Yogurt Crunch Bowl
Thick Greek yogurt with berries, chopped almonds, chia and cinnamon. No cooking, three minutes, and close to 30 grams of protein in one bowl.
Developed by the Ping Diet team
- Prep
- 3 min
- Cook
- 0 min
- Total
- 3 min
- Makes
- 1 bowl
Ingredients
1 serving
- 1 cup plain Greek yogurt, 2% or 5%
- ½ cup mixed berries, fresh or thawed
- 2 tbsp almonds, chopped
- 1 tbsp chia seeds
- 1 tsp honey, optional
- ground cinnamon, a pinch
Method
- Spoon the yogurt into a bowl and smooth it out.
- Top with the berries, almonds and chia seeds.
- Drizzle with honey if you're using it and finish with a pinch of cinnamon.
Food safety and storage
- Keep it in the fridge at 40°F or below, and don't leave it out for more than 2 hours.
Nutrition per serving (estimate)
392 kcal · protein 29 g · carbs 34 g · fiber 8 g · fat 17 g · sugars 22 g · sodium 80 mg
Estimated from USDA FoodData Central; salt and pepper to taste not counted. Values change with brands and portion sizes.