Ping Diet · https://pingdiet.com/egg-avocado-protein-wrap
Egg and Avocado Protein Wrap
Soft scrambled eggs, sliced avocado, greens and cherry tomatoes rolled in a whole-wheat tortilla. Ten minutes, one pan, and you can eat it on the move.
Developed by the Ping Diet team
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
- Makes
- 1 wrap
Ingredients
1 serving
- 1 tsp olive oil
- 2 large eggs
- salt
- black pepper
- 1 whole-wheat tortilla, 8 to 10 inch
- ½ avocado, sliced
- ½ cup baby greens
- ½ cup cherry tomatoes, halved
- hot sauce, optional
Method
- Whisk the eggs with a pinch of salt and pepper.
- Heat the olive oil in a nonstick pan over medium-low heat. Add the eggs and stir slowly with a spatula until they're just set but still soft, about 2 minutes. Take them off the heat.
- Warm the tortilla in the same pan or in a dry skillet for 15 to 20 seconds a side so it rolls without cracking.
- Lay the greens down the middle of the tortilla, then the eggs, avocado and tomatoes. Add hot sauce if you like.
- Fold in the sides, roll it up tightly and cut it in half.
Food safety and storage
- Cook eggs until the whites and yolks are firm, not runny, as FoodSafety.gov advises; soft-scrambled means no liquid egg left in the pan.
Nutrition per serving (estimate)
460 kcal · protein 20 g · carbs 32 g · fiber 11 g · fat 29 g · sugars 4 g · sodium 465 mg
Estimated from USDA FoodData Central; salt and pepper to taste not counted. Values change with brands and portion sizes.