Ping Diet · https://pingdiet.com/cottage-cheese-apple-walnut-plate
Cottage Cheese, Apple and Walnut Plate
Cottage cheese with crisp apple slices, walnuts, cinnamon and a little honey. A light, protein-forward way to break a fast or tide you over in your window.
Developed by the Ping Diet team
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Makes
- 1 plate
Ingredients
1 serving
- 1 cup low-fat cottage cheese, 1% or 2%
- 1 small apple, sliced
- 2 tbsp walnuts, chopped
- ground cinnamon, a pinch
- 1 tsp honey, optional
Method
- Spoon the cottage cheese onto a plate or into a shallow bowl.
- Core and thinly slice the apple and fan the slices beside it.
- Scatter the walnuts over the top, dust with cinnamon and drizzle with honey if you like.
Food safety and storage
- Keep it in the fridge at 40°F or below, and don't leave it out for more than 2 hours.
Nutrition per serving (estimate)
360 kcal · protein 31 g · carbs 35 g · fiber 5 g · fat 12 g · sugars 28 g · sodium 920 mg
Estimated from USDA FoodData Central; salt and pepper to taste not counted. Values change with brands and portion sizes.